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Sanders Jiu Jistu
Sanders Jiu Jitsu Rochester New Hampshire BJJ


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Change YOUR Life!

Brazilian Jiu Jitsu revolves around the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using leverage and weight distribution. Jiu Jitsu approaches self-defense by emphasizing taking an opponent to the ground, gaining a dominant position, and using a number of techniques to force them into submission using joint locks or chokeholds. BJJ training can be used for sport grappling and self-defense situations.

 Take a look at our courses or classes, read about our professor and get in touch to find out more

We are proud partners with WeDefy Foundation.  WeDefy sponsors veterans at partnered academies.  

    To find out more about how they help veterans train.        


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Our Jiu Jitsu School offers a flexible program, innovative techniques and fresh methodologies. But at the core of our mission, lies our commitment to providing an engaging, respectful and rewarding learning environment. Jiu Jitsu is for everyone, you're never to old to learn something new. There is no need to be in shape to get started either, Jiu Jitsu will help you get in shape, while you learn new skills and have fun. Knowing how to protect and defend yourself is an invaluable skill. 

Whether you're looking to get in shape, learn self defense, be an active competitor or just try something new, Sanders Jiu Jitsu will help you get there.
Sanders Jiu Jitsu is one of the best schools in the area. Check out our schedule, and get in touch with our instructors to schedule a free trial class.

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25 Old Dover Rd Unit E Rochester NH 03867


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