SANDERS JIU JITSU
Fundementals Class
Saturday
10:00am-12:00pm
Fundamental classes are designed to teach new and beginner students the basics of Jiu-Jitsu while at the same time improving cardiovascular endurance, balance, and coordination.
The fundamental program is designed for anyone, male or female, of any body type.
This class give students a sturdy base of knowledge that they will put to practice throughout their Jiu-Jitsu study.
The classes consist on a quick warm up, technique drills and some sparring,
All Levels BJJ
Mondays
5:00pm-7:00pm
Tuesdays & Thursday
10:00am-12:00pm
5:15pm-7:15pm
Fridays (No-Gi)
6:00pm-8:00pm
Come join us for All Levels BJJ, this class gives students of any level a sturdy base of knowledge that they will put to practice throughout their Jiu-Jitsu study.
The classes consist on a quick warm up, technique drills and finishes with live sparring, The drills are the secret to a good technique, which gives students the opportunity to take their game to the next level. Students will also receive an extensive education into modern Jiu-Jitsu practice, as well as less common situations that may arise during a match.
* Mondays are taught by a LEO officer, please check out our Facebook page for any class cancelations as his schedule sometimes changes last minute.